Who We Are

Brazilian Jiu Jitsu is a self defence martial art and combat sport based on grappling (ne-waza) and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.

Kickboxing in the Netherlands started in the 1970s after Dutchmen traveled to Japan to learn Japanese kickboxing, which was a mix of Kyokushin Karate and Muay Thai. Over the years, they further refined the style by incorporating more Western Boxing techniques. What emerged was the Dutch Kickboxing style.

Mixed Martial Arts is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.

We offer this class Friday's at 6:00PM as a Summary of the week. If it's your first day with us, we highly recommend trying other classes on other days first.

A stand-up combat sport, where fighters are not allowed to take the fight to the ground. It is fast-paced and combines both boxing and kicking in one swirling melee of a bout. In Thailand, it is known as the art of eight limbs, referring to the eight points of contact that are used to strike the opponent.

Great class for all levels! Offered Saturday's at 11:30AM by Dave Cummings! Good first day class.

Private classes offer a one-on-one or Instructor and Small Group training session tailored to an individual's or multiple specific needs and goals in the martial art of your choosing: BJJ, Muay Thai, Dutch Kickboxing, Boxing or MMA. Here's what you can expect: Personalized Instruction, Individual Attention, Flexible Schedule, Accelerated Progress and more!

And if ya can't come to us, we'll go to you!

We have all the gear you need! Gloves, Shin Guards, Mouth Guards, Wraps, Bags, Shirts and more! Just let one of our Instructors know and we will get you ready to participate in our classes!